Sweet & Sour Fish

Sweet & Sour Fish

Ingredients

3 pieces Basa fish fillets, cut in bite size pieces
2 green bell peppers cubed
3 spring onions, chopped
2 flakes garlic, sliced
3-4 rings pineapple (canned), cut into pieces
1 tsp tomato ketchup
1 tsp white vinegar
1 tablespoon light soy sauce
1/2 tsp black pepper powder
3 tablespoons corn flour
some cooking oil
few drops of sesame oil

Directions:

Pat the fish pieces dry with a paper tower. Add some cornflour, about a tablespoon and 1 tsp soy sauce to the fish. Mix and fry lightly on both sides in a shallow frying pan. Remove and set aside. Mix the remaining corn flour with some water and set aside. In a wok heat some cooking oil and add the sliced garlic and white part of the spring onions. Add the bell pepper and stir fry for a few minutes. Add the fish, remaining soy sauce, corn flour, black pepper powder, pineapple pieces, ketchup and vinegar and stir fry gently, taking care not the break the fish. Sprinkle some sesame oil, check seasoning and top with the green onions. Serve hot with steamed rice.